【键盘侠】霍华德:健康即财富-不要仗着年轻挥霍身体!

【键盘侠】霍华德:健康即财富|不要仗着年轻挥霍身体!
[Oram] Dwight Howard: “Back then I thought I’d be able to play forever, thought I could eat McDonald’s and honey buns every single day. So, my advice for anybody is try to eat as healthy as you can. Health is wealth. A lot of people try to get rich with money, but try to get rich with your body.”霍华德日前在谈到运动员饮食论题时表明:“曾经我认为自己能够永久打下去,认为我能够每天吃麦当劳、鸡翅和蜂蜜面包。现在呢,我给所有人的主张是尽可能吃得健康。健康便是财富。许多人试图用金钱来变得赋有,但仍是测验让自己的身体赋有起来吧!”————————[–]Lakers RDDTchino 91 指標 20小時前Zion is shaking湖人球迷:锡安现在很方[–][GSW] Jarrett Jack GillbergsAdvocate 62 指標 22小時前I rather get rich with McDonald’s and honey buns勇士球迷:我乐意吃着麦当劳和蜂蜜面包当有钱人[–]Spain binary_spaniard 75 指標 17小時前Jokic is probably eating some deep fried oreos.西班牙球迷:或许约基奇这会儿正在吃油炸奥利奥[–]Lakers PANGIRA 126 指標 19小時前Dwight is probably saying this because during his last stint with the Lakers he had hyperglycemia from eating two dozen servings of candy every day, which led to having tremors and shaky hands. He only stopped when the Laker nutritionist or health specialist told him to.湖人球迷:霍华德之所以这么说,或许是由于他前次为湖人效能期间由于每天吃二十多颗糖而患上高血糖症,又颤抖又手抖。湖人的养分师告知他之后他才开端戒掉这些。[–]cohesiv3 36 指標 13小時前The lakers nutritionist consultant Dr. Catherine Shanahan wrote the book Deep Nutrition and has Dwight Howard and Kobe featured on the back of the book lol. Good book to read with lots of science behind it.湖人的养分参谋Catherine Shanahan博士写了一本《深度养分》,还拿霍华德和科比做封底,哈哈哈。那本书挺不错的,许多科学干货。[–]Lakers Sirtopofhat 279 指標 18小時前You know it’s so weird that every person who’s older says eat healthy exercise etc. I mean EVERY PERSON regardless of race or creed sexuality whatever a truth is get healthy before it’s too late and yet here iem still not taking it seriously I’m 30 now and my body is breaking down something fierce湖人球迷:每个上了年岁的人都说要吃得健康要多动之类的,这很古怪。要我说,不关你是啥种族、啥崇奉啥性别,人人都得尽早留意健康。话虽如此,我都30了,仍是没把健康当回事,我的身体正在急剧地透支。[–]Franky Stankbone 11 指標 12小時前Your body is how you do everything. Take care of it. You’d be amazed by how everything in life gets a little better. Please don’t be like some of my friends who think people are just bragging about being in shape when they give this advice.你所做的作业会反映到你的身体上,所以要好好照料自己,那你身射中的全部都会渐渐好起来的。千万别和我的某些朋友相同,他人给他劝告,他认为他人在夸耀好身段。[–][LAL] Rick Fox Dupragon 90 指標 15小時前Dude it’s a game changer, I’m significantly better in all aspects at 25 than I was at 23湖人球迷:合理膳食真的能带来突变,我现在25岁,身体各方面都比23岁时好许多[–]Nets gr1mace02 15 指標 12小時前With proper diet and regular exercise, I’m significantly better at 32 than I’ve ever been since maybe sophomore year of high school篮网球迷:合理膳食加上定时的训练,现在32岁的我,身体或许要比高二那年还强许多。[–]69liketekashi 88 指標 13小時前I mean good for you, but you are still young lol. It’s not like you are 35 and better than 20 or some shit这是功德,不过你仍是年青啊,哈哈。又不是你到了35岁还能比20岁身体更棒。[–]Celtics JoeyJoeJoeShabadooSr 55 指標 12小時前Dude, thank you. I’m 30 and I hate seeing these posts about "Wow I’m 30 and I’m just over the hill and broken there’s no hope for me anymore"Are you 18-23 anymore? No, you’re not going to recover that fast. But like 28-35 is that sweet sweet prime of where you’ve been around long enough to have built some muscle but young enough to remain lean-ish with some effort.Of course, if you spent your 20’s drinking bud light and eating Dominos, yeah, it’ll show, but you can absolutely still be in shape at 30.凯尔特人球迷:谢了老哥。我本年30,看到那些“哇我30了,现已老树枯柴了,我现已没有任何期望咯”的帖子就烦。你还能回到18-23岁吗?不能,你的康复没有那么快。可是28到35岁这个阶段正是你刻画肌肉的黄金期啊,并且这个年纪段还算年青,满足你坚持精瘦体型。当然了,假如你20多年老是喝淡啤、吃披萨,那身领会有反应的。不过呢,你到了30岁,肯定仍是能坚持身形。[–]unverified_email 29 指標 11小時前You can still be in shape at 50. Yes it takes more effort and commitment but it beats sitting on the couch thinking about getting better.你到了50岁也能坚持好身段。不过那你需求投入更多的精力,可要是你就坐在沙发上想着怎么变强的话,那当我没说。[–]tuf80631 48 指標 15小時前Shocks me how most men let their bodies fall off in their mid 20’s… I know a lot of is due to families and stuff… but you can always find room in the day to eat healthy (which is 90% of it) and do 30 minutes of workout 3 to 4 days a week…Men get better with age physically in my opinion verse woman.大大都人才20大都就放纵了自己的身体,这真是惊到我了……我知道,许多事由于家庭和日子小事所造成的……可其实你是能找到时机吃得健康些的,每周花个三四天,每天运动个30分钟……[–]PM_me_chocolate_tits 12 指標 12小時前I don’t think it’s that shocking, because most people don’t start to do anything different in their mid 20’s, they just do the same thing they always did (which is eat whatever you want whenever you want and not worry about it, like Dwight).Much harder to form new habits at that age.Plus it’s so much easier (in the moment) to eat garbage and lay on the couch, then to eat healthy and go to the gym.Makes perfect sense to me how so many people (both men and women) let their bodies fall off.我觉得这没啥可少见多怪的。由于许多人在20多岁的年岁还没有做啥不同的事,他们便是和曾经相同该干啥干啥(想吃啥吃啥,也不操心,就像霍华德相同)那个年岁要想培育出新的习气是很难的。可是躺在沙发上吃废物食物要简单多了,过了这个阶段,他们才会健康饮食、出门训练。我觉得许多人任由自己的身体胀大是极端合理的。————————[–]Clippers RapsareChamps_Suckit 493 指標 22小時前*yeah but once you’re settled in with your 9-5 job and have a family all you want is McDonald’s and Wendy’s after a long day.快船球迷:话是没错,可要是你干着一份朝九晚五的作业,还得养家糊口,那你辛苦一天之后,就只想吃麦当劳和温蒂汉堡。[–]Suns cicadaenthusiat 14 指標 18小時前I could eat that shit all day as a teen and through my early 20s. Can’t even stomach it now. Not judging anyone who eats it but I find your statement bizarre. Literally the last thing I’d want after working all day and coming home to a family.太阳球迷:年青的时分,那些废物食物我能吃一整天。现在真是没食欲。我不想品头论足,不过我觉得楼上的观念很荒诞。我现在作业一天回到家之后,最不想做的事便是吃那些废物食物。[–]Nets Bigbadbuck 49 指標 22小時前go to the gym right after work. You get out at 5, depending on your commute, you can be back home by 7 with a 1 hour workout.篮网球迷:下班后去健身。5点下班的话,那就得看你的通勤时刻了,哪怕7点到家也有1小时的健身时刻。[–]Knicks inkyblinkypinkysue 12 指標 17小時前Or go before work and then don’t think about it all day. I do about an hour every morning – Been going for 20+ years – and I feel great and I definitely don’t look my age. People also need to learn that it’s 95% diet though. The gym helps me stay toned but my diet is what keeps me thin. It’s a constant struggle.尼克斯球迷:或许上班前健身,然后一整天都不会想这事儿了。我每天早上大约运动1小时,现已坚持20多年了,感觉很不错,我看着肯定是不显老的。不过我们也得理解,健康95%靠合理膳食。运动让我健壮,可是饮食让我精瘦。你得不断尽力才行。[–]cheddarcheeseballs 5 指標 12小時前Serious comment: You would think that getting paid millions would mean that all the basketball players would have a nutritionalist and eat all that kale and healthy food. But habit is habit. A lot of these basketball players grew up in poverty and didn’t know what it’s like to have a healthy meal. When you get your first paycheck, you probably buy the things you couldn’t have before, a car, house, etc…healthy food probably isn’t a top priority.Legit happy to see Dwight turn things around. I hope he doesn’t tweak his back or get injured.严厉说说:许多人或许觉得,那些篮球运动员都有养分师,然后吃的都是那种健康的kale餐。可事实上,恶习难改啊。许多篮球运动员小时分家境贫寒, 压根不知道健康饮食是咋回事。当他们拿到第一笔收入的时分,或许就会想着买曾经没用过的东西,比方豪车和豪宅……或许健康的食物不是他们的首选。看到霍华德浪子回头真的很快乐,期望他不要再受伤了。————————[–]babbagack 12 指標 13小時前*It’s also interesting to see Dwight say it, genetically he’s been very gifted, but even then he still understands the important of good health and what you eat.看到霍华德这么说仍是蛮有意思的,他的身体天分很强,不过即使是这种强者,也知道饮食和健康的重要性。[–]Celtics Mr_Michael_Bay 309 指標 19小時前"Health is wealth" That’s a legit good advice.Thank you Dwight!凯尔特人球迷:“健康便是财富”,这个主张真的蛮好。感谢霍华德![–]Lakers BliqPentha 123 指標 22小時前That’s it I’m a Lakers fan. Just impossible to not root for Dwight.湖人球迷:我是个湖蜜,霍华德说的很有理。你还有啥理由不喜欢他呢![–]Hornets trojan_man16 9 指標 11小時前Same. I try to sleep well and eat healthy most of the time, regularly exercise. I’m only really 20 lbs over my high school weight, which isn’t bad because I was thin as a rail and actually underweight in HS (6’, 150lbs in HS)Some of my HS mates are starting to look old, they have grey hairs and are 40-50 lbs overweight.黄蜂球迷:我也是。我一般都会留意睡觉、饮食和训练,我现在比高中就重了20磅,这很不错了,由于我高中(1.82米、136斤)那会儿瘦的跟竹竿相同。我有些高中同学现已开端显老了,有灰头发了,并且还超重40到50磅。[–]Clippers MothershipConnection 1688 指標 20小時前I’m Dwight’s age and seeing some of my friends I grew up with who took care of themselves vs ones who didn’t is really a trip.Not that any of us have Dwight’s bank account, but basic self maintenance goes a long way.快船球迷:我和霍华德相同大,我有些一同长大的朋友很重视摄生,有些就不是,他们之间的差异真挺大的。我们都没霍华德那么有钱,不过根本的保养仍是很有必要的。[–]Bucks Odynol 66 指標 14小時前*It’s wild how much older you look when you’re unhealthy/out of shape, even when you’re still relatively young in your mid 20s. I used to be ~90 lb overweight until this year, and now that I’m a healthy weight I literally look at least 7 years younger. When I was fat everyone thought I was like 30+ yrs old, now people assume I’m several years younger than I am雄鹿球迷:哪怕你在二十五六的时分仍是比较年青,可要是你不健康、身段走样,那你看上去仍是会比其他人老许多。本年之前,我都是超重90磅的,现在我的体重很健康,至少年青了7岁。曾经胖的时分,我们都觉得我有30多岁,现在我们认为我比实践年纪还小几岁。[–]76ers BudotsKing 528 指標 19小時前Im 25 and my a lot of my high school batchmates are already looking fat and unhealthy from drinking all the time. Such a waste of youth.76人球迷:我本年25,许多当年的高中同级生都现已发福了,他们一向喝酒,身体也不健康。真是浪费了大好青春年华。[–]Suns TheConboy22 69 指標 12小時前Alcohol is liquid death.太阳球迷:酒精便是逝世之水。[–][LAL] Rick Fox Dupragon 520 指標 16小時前When I was 18 I was 185 pounds (I’m 6’1) got up to 360 by age 23 looked like absolute dog shit now I’m 240 at age 25 and probably stronger than I’ve ever been but still could stand to drop twenty more. It can get better.湖人球迷:我18岁那年185磅(185cm),23岁的时分360磅,感觉便是个死胖子,现在我瘦到240磅了,或许比曾经任何时分都健壮些,不过仍是能再减个20磅。[–]laikciyan 40 指標 12小時前to lose that weight it’s all about changing your dietary habits. Dwight is 100% on point here.减重的关键在于改进饮食习气。霍华德说的彻底有理。[–]jrham15 46 指標 12小時前I was going on this trajectory 260 at 6’2 by 20 but the last couple months I’ve realized what I’ve been doing to myself and I’ve dropped 10 pounds just cutting out most of my fast food eating. It was starting to feel embarrassing going out and seeing friends from high school and not being the same energetic person and it’s just a fact that I don’t look good fat我身高6尺2,20岁的时分重260磅,几个月之前我意识到自己的问题了,然后就把大部分快餐都戒了,现在现已受了10磅。曾经出门看到高中的朋友都为难,究竟我那种胖一点不可爱。[–]Thunder SlimyScrotum 7 指標 10小時前Keep it up! Bad habits are hard to break, best not to let them shape up again. (This coming from someone who will start their diet "tomorrow" lol)雷霆球迷:再接再厉!恶习难改啊,可别再胖回去咯(这话来自一个喊着要从“明日”开端瘦身的或人,哈哈哈)————————来历:Reddit编译:云长刮个痧a.topic-link {margin: 10px auto;display: block;width: 600px;}.topic-box {width: 600px;height: 75px;background: url(‘//tu.qiumibao.com/uploads/day_160627/201606271101388748.png’) repeat-x;margin: 0 auto;position: relative;}.topic-thumb {position: absolute;left: 5px;top: 3px;height: 69px;width: 92px;background: url(‘//tu.qiumibao.com/uploads/day_170919/zt_3111505780239.jpg’) no-repeat;background-size: 100% 100%;}.topic-angular{position: absolute;right:0;top:0;width:46px;height:42px;background:url(‘//tu.qiumibao.com/uploads/day_160627/201606271101463680.png’) no-repeat;}.topic-box b {position: absolute;left: 105px;right: 15px;color: white;line-height: 75px;overflow: hidden;text-overflow: ellipsis;white-space: nowrap;}美帝键盘侠—歪果仁精彩谈论汇总