Most people think that a diet is just for losing or gaining weight. The word diet literally means ” a daily food allowance. ” We need food for our daily activity, growth, repair and energy. Have you ever though about how food can affect your mood or your energy? The foods you eat can affect both glucose and insulin and their levels can affect your mood and clear thinking.
At times, people feel like the energizer bunny when his battery runs low. You may begin the day strong, but by mid afternoon you can no longer keep going and going. Fatigue afflicts everyone at one time or the other. Assuming that your doctor has ruled out serious medical causes, there are a few basic foods you can eat to ” recharge your batteries ” and improve your mood. However, ” certain foods even the healthy ones may not work the best your body To serve you well physically or emotionally ” says Heather Williams of the allwomenstalk.com This makes paying close attention to all your food choices very important.
Watch this video: https://youtu.be/dvEVYtLGWug
Here are the basic foods you should eat to boost your mood and energy.
Bananas are a wonderful type of food that can supply your body with energy. They are rich in potassium and the B vitamins, which can provide your body with sustained release of energy. Also the supply of vitamins and carbohydrates in bananas make you feel full, helps slow down digestion and keep your blood sugar levels healthy.
The salmon fish is a great source of energy that your body requires. This super protein food is one of the best dietary sources of omega-3 fatty acids, which are important for energy production, healthy brain activity and healthy blood circulation. It is also rich in vitamin D. Salmon is occasionally available fresh, frequently available frozen and always available canned.
3. Maca Powder
Maca is a root that comes from Peru. It comes in dried or powdered form. Maca is amazing for balancing hormones. It is a great adaptogen that helps decrease stress levels, enhance strength, stamina and libido as well as providing great energy and endurance. It is rich in calcium, phosphorus, magnesium, potassium, vitamins B1, B2, C, E and iron. It is also great for conditions such as fatigue, depression and poor memory.
According to James Colquhoun, a film maker for food matters and hungry for change, the oils that are found in the coconut provide a nutritious source of energy as it primarily consists of medium chain triglycerides, a type of fat that can be converted to energy quickly and efficiently. The coconut is unique because it is utilized by the body to produce energy rather than store it as fat. Eating coconuts make you stay active through out the day. ( See the sponsored link by ayboll.com in the footer of this page. )
Kale is truly a super food and without doubts one of the healthiest foods you can eat. It is rich in vitamins and minerals. This dark leafy green food is one of the best vegetables you can fuel your body with and it is a real energy booster because it provides you with the essential minerals of copper, potassium, iron and phosphorus. It can be eaten in raw form or slightly steamed for easy digestion.
Eggs are a good source of iron and protein. Eggs are also naturally rich in B vitamins which are responsible for converting food into energy. Eggs, preferably organic eggs are guaranteed to give you sustainable energy that can last throughout the day.
7. Ginger Tea
Ginger-infused tea is filled with anti-oxidants that will give you that boost of energy without the caffeine consequences usually associated with coffee. Therefore, instead of drinking that afternoon coffee, drink a cup of ginger, adding a squeeze of lemon.
8. Raw Cocoa
Chocolates are made from cocoa. Eating dark chocolate energizes your body by providing a wonderful source of iron and magnesium. ” There is nothing wrong in eating dark chocolates if you eat it with moderation ” says James Colquhoun of food matters.
Quinoa pronounced ( keenwah ), is the ultimate food to boost your mood. It is gluten-free grain that contains more protein than any other grain. It is very rich in amino acids, high in lysine, methionine and cysteine. Quinoa is also rich in folate, magnesium, phosphorus and manganese, making it a nutrient-packed source of carbohydrates for lasting energy levels.
Peanuts, hazelnuts, almonds and cashew nuts are all rich in magnesium which plays a major role in converting sugar to energy. They re also filled with fiber to keep your blood sugar levels healthy. Dr. Ann Kulze suggests that a handful of nuts eaten at noon can give you enough energy that can last throughout the day more than what a cup of coffee will ever do.
11. Goji Berries
Goji berries have been used by the Chinese for centuries to help increase energy and promote the release of hormones. Goji berries increases your body’s ability to handle stress and support healthy mood, mind and memory at the same time providing energy that can last through out the day. In addition, they have a great taste.This food generally boosts your energy and mood.